Thank you for supporting this small, community-based program. Clear guidelines help keep classes sustainable and accessible for everyone.

Drop-In Classes

• All drop-in purchases are final.

• If you can’t make class, your payment is appreciated and helps keep the doors open.

• No refunds, transfers, or credits.

Punch Cards / Class Passes

• All pass sales are final.

• Passes are non-transferable and may not be shared.

• Passes have set expiration windows:

  5-Class Pass: valid 8 weeks from first use

  10-Class Pass: valid 16 weeks from first use

• Unused classes do not roll over beyond the expiration.

• These expiration dates help balance the rhythm of teaching and attendance.

Workshops, Series & Courses

• Registrations are non-refundable unless otherwise stated and not automatically transferable.

• In some cases, we may be able to fill your spot. If so, we will offer a refund minus 20% of total registration fee.

• Planning, space rental, and preparation occur well in advance; thank you for understanding.
  

No Show Policy

If you register and do not attend, payment is forfeited.

Cancellations by Adam

If a class or event is cancelled unexpectedly by Adam, you will receive:

• a refund, or

• a full credit toward a future offering

• No additional reimbursement is offered.

Illness, Injury & Life Happens Clause

• Life can be unpredictable, we get it.
• However, these policies remain in place.
• If you know ahead of time that you will miss a multi-day offering, please reach out — sometimes waitlists or swaps may be possible.

Arriving & Preparing

• Please arrive bathed and wearing clean clothes; particularly for Mysore classes.

• Bring a clean mat and mat towel;  practice can be sweaty.

• Bring a clean personal hand towel each day.

• Avoid strong perfumes and scented products; many folks are sensitive.

• Doors close at the start of pranayama/meditation if that is being offered: please arrive at least 5 minutes early.

• Enter quietly and take a moment to settle.

• Depart quietly without disrupting others.
  

In the Practice Room

• Honor silence: conversations belong outside the studio.

• Phones off or silenced and stored away.

• No photos without permission.

• Hydrate before class; avoid eating a large meal for 2–3 hours prior.

• Sweating, wobbling, learning, and not knowing are all welcome.
  

Assists & Adjustments

• We use consent cards:

  • One side: hands-on support welcome

  • Other side: no hands-on contact today

• Consent is ongoing: you may change your card, your mind, or your boundaries at any time.

• Hands-on support is offered as information, not correction; an invitation to explore, never a requirement.

• All postures are optional. Your agency is essential.

How to Work

• Move at the pace of your breath, not the pace of your neighbor.

• Pain is a signal to stop; challenge can be productive, strain is not.

• Respect fatigue: rest is part of the practice, not a failure of it.

• Modify, pause, or skip anything at any time.

Attitude & Culture

• Come with more curiosity than ambition.

• Progress is built through steadiness, consistency, and patience.

• There are many approaches to yoga and Ashtanga; what is offered here is one perspective among many — take what serves you, leave what doesn’t.

• Be kind; to yourself and others.

Participation + Personal Responsibility

By attending classes, workshops, or events you are agreeing to the following understandings:

• You participate at your own pace and within your personal capacity.

• You are responsible for listening to your body, modifying or stopping when needed, and asking questions when uncertain.

• Yoga, breathwork, and embodied practices may influence you physically, emotionally, and mentally; you’ll honor your own boundaries.

• You acknowledge that this is not clinical mental health treatment or physical therapy, and the teacher is not a licensed mental health or medical professional.

• You agree to respect your fellow practitioners’ boundaries, privacy, and experience.

Community Agreements

This space is held with:

• Choice: you decide what participation looks like for you.

• Respect: or personal history, ability, comfort, and process.

• Consent: no touch or support without clear, ongoing permission.

• Confidentiality: stories stay in the room unless explicitly shared otherwise.

• Humility: we’re all learning. description