Yoga for Outdoor Athletes
4-Part Series · 4 Sessions · 90 Minutes Each
For hikers, runners, hunters, cyclists, surfers, paddlers, and anyone who spends time outside.
Build strength, mobility, breath, and awareness for the ways you love to move.
Move better. Breathe deeper. Recover well.
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Thursday evening, 5:30 pm - 7 pm
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1) EARTH: June 4
Feet · Legs · Hips
Stability, balance, and support from the ground up.
2) FIRE: June 11
Hips · Core · Twisting · Turning
Rotation, control, and power through the body’s center.
3) WATER: June 18
Back · Shoulders
Healthy shoulders and a resilient back for surfing, paddling, and carrying load.
4) AIR: June 25
Breath · Lightness · Lifting · Floating
Breath, ease, lift, and efficiency in movement.
Each session will build on the previous,
and include breathing, mental, and physical practices you can integrate into your daily routine
No yoga experience needed.
Full Series with Online Pre-enrollment $100
*$90 before May 25
Individual sessions: $30
Online (zoom) or
In-person Location:
Cascadia Pickleball Zone, 16185 Hwy 101 S, Brookings, Oregon 97415