Ashtanga Yoga is a holistic process for aligning mind, body, and spirit for increased well-being and self-awareness. I share the practice in the tradition of Sri K. Pattabhi Jois and Krishnamacharya, as I have learned it through my teacher Dena Kingsberg and other senior teachers of the lineage.
Ashtanga Vinyasa is a practice of awareness guided by conscious breathing. You will learn and practice a string of sequenced asanas (postures) to assist in purifying the physical and subtle bodies, which may result in increased strength, flexibility, focus, and clarity.
Starting Nov 1, 2017, daily classes will be held at Mysore Oakland.